Quote:
Originally Posted by DirtyMartini
I was wondering how your revised workout would go! Nice job 
I love deads too - and there's a woman at work who shares our love for them. I was talking to a guy at work about lifting (he lifts as well) and mentioned them to him. He said he'd never done them before but that they're "basically just picking something up and putting it back down, right?"
yeah. basically! :p |
ROTFL!!!
Uh... isn't that what WEIGHT LIFTING is generally about?!?!? wow...
Quote:
Originally Posted by foodfromafar
Great workouot, Bytsi! Everyone has given great advice and suggestions regarding the scale issues. Your chart looks great! Extrapolate it downward over the next hunk of time (a month, 3 months, etc.) and you can see the progress even more! It's hard work both physically and mentally...you can do it!! I know you can...if you can dl 165#!!! Wow!!!
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Hi Pauline - thanks... I want/need to extrapolate that chart... like I said (repeatedly... I'm sick of myself!) before, my fear is that the curve is going to change directions and head up (or stall out)... I need to be sure that won't happen. Not sure I'll ever feel SURE, ya know?
I spent some time today looking at laptop desks for treadmills (lol!) - found some interesting stuff at a wide range of prices. I think I might just get a big ol' shelf or acrylic desktop and some rubber shelf liner and make a removable laptop shelf. I can walk (slowly) while I surf / post and get some NEAT in - one thing I noticed is how much I love reading this board, but I'm SITTING (albeit bouncing sometimes on a physioball) while I do it!