How are your macros? I'm asking because of the water retention of carbs. I'm currently in Repair where I have to eat 55% carbs and most of that has to be from starch. My numbers are all over the place because of water weight. The more starch I eat the more water I retain. I friggin' hate it and I go up and down 2lbs every other day.
Also, I find when I'm sleep deprived I go up as well.
I would say, don't just look at your macros, but look at what was in the macros. Was it more starchy than usual? An extra banana or potato or whatever. It might have something to do with that. Look at your sodium. Make sure you're logging your zero calorie drinks and all of your water. If you find yourself drinking extra liquid, it's probably due to some carb or sodium increase. I find it hard to log zero calorie, things, but if you're that intent on figuring out what happened, that might be a good place to start. Plus calorie free drinks tend to contain a lot of sodium to make up for the missing sugar.
Know that I'm with you girl. I'm all over the place too. I see a nice downward trend on that chart, so just keep up the good work and you'll get there!
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