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allenkt · 06-28-2008, 10:21 AM

Just thought I would update here. I am currently on the 13th day of the Velocity Diet. Down to 169 pounds with 2 weeks to go. Here are the comparison shots. The ones on the left were taken on 14 June and the ones on the right were taken today (28 June).

06-28-2008, 10:21 AM	#6 (permalink)
allenkt Senior Member Join Date: Oct 2006 Location: South Carolina Posts: 293	Just thought I would update here. I am currently on the 13th day of the Velocity Diet. Down to 169 pounds with 2 weeks to go. Here are the comparison shots. The ones on the left were taken on 14 June and the ones on the right were taken today (28 June). __________________ "I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack. The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart My workout log My blog