If you're going to weigh daily you really have to ignore the odd fluctuations. I'm looking at my own 9 week trend and although it's a very definite downward trend I still see pieces like the clip I attached. The lines are 5lbs apart. So I went up 3.4 lbs in two days. I was not off plan, and nowhere near my period. It took 4 days to come off, and spiked up a little before dropping down again.
I rarely even look at the daily information. I log it and keep the 9-week trend on the screen. As long as it's moving down I'm not worrying about it. I do admit that I sometimes look at the per week info, but it changes day to day. I look at the number from December, and as long as it's relatively stable I don't worry about it.
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