Quote:
Originally Posted by LisaS
if you have little fat left to lose - you might want to read Lyle's article on maximum dietary deficit - it's pretty interesting. Don't know if Leigh would comment on it or not. |
I can't think of anything of Lyle's that doesn't make sense to me, always one of my favorite articles.
Basically what it comes down too is that special combination AND how you are affected by a deficit.
Remember, everyone, this is supposed to SUCK! You are supposed to be tired and not feel good sometimes. What you are doing is nuts and your body is going to pay you back for it, so try to do the best you can to not piss it off.
