Quote:
Originally Posted by jenofthemountain
I don't think you are suppose to adjust your levels on a day to day basis. The quiz is suppose to be your average and so you eat the same everyday. At least that is what I have been doing. So when rest week came, Leigh already lowered your calorie intake for you by going to 40% deficit so if you redid your activity mutipler you would end up TOO low. Or perhaps I misunderstood the plan.
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I did the test twice, one for a workout day and one for not. It just makes more sense to me to eat a bit more on workout days than not. This is how it is structured int NROL for women and I like that approach.