Quote:
Originally Posted by LaraT
I have about 10-15 lbs to lose. I took the activity quiz in the book twice so don't think I am underestimating my levels..but I did tend to answer conservatively if I was sort of in between the possible answers if that makes sense. One days I don't work out I get only 1080 calories which just seems unhealthy to me.
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I don't think you are suppose to adjust your levels on a day to day basis. The quiz is suppose to be your average and so you eat the same everyday. At least that is what I have been doing. So when rest week came, Leigh already lowered your calorie intake for you by going to 40% deficit so if you redid your activity mutipler you would end up TOO low. Or perhaps I misunderstood the plan.