ok, hada second. Here is from a few days ago. Pretty much a typical day.
B: oatmeal made with skim milk and water and 1/4 scoop of vanilla protein powder mixed in topped with chopped nectarine
S: 2 egg whites w/1 TBSP hummus
L: big salad with veggies and water pack canned tuna with balsamic vinegar and Evoo dressing
S: Greek yogurt, small apple
PWO: protein shake
D: shrimp/veggie stir fry
treat: 1 square dark chocolate
I weigh/measure all my foods and log into Fitday. this day came out to just about 1300 calories.
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