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missjane · 06-27-2008, 05:34 PM

June 27, 2008
Coach Dos' Power Training - Total Fitness Routine
Workout A of Phase 1 (ie weeks 1-3)
Workout 3 of 10

Lunges
10x5's
10x7.5's
10xbw

RDL
10x60
10x65
10x65

DB Bench Press
10x17.5's
10x17.5's
8x17.5's
5x17.5's

Bent-over BB Row
10x50
10x55
7x55

OH Press with alternating DB's
10x12.5's
10x12.5's
7x12.5's

Lat Pulldown
10x50 Wide Grip
10x50 U/H Grip
10x45 Wide Grip

Lateral Swiss Ball Roll
3 sets of 10

Planks
60 secs
45 secs
30 secs

I am BEAT with a capital B! Had a garage sale today with my neighbor and it's so HOT and HUMID! In between all of that crap, I pruned my cherry trees from WAY up high and that was HARD work. I still have a bit more to do before the storms come in tonight. I can't believe I made it to the gym....I'm a sweaty mess!

06-27-2008, 05:34 PM	#1173 (permalink)
missjane Scale Watch: 130.2 Join Date: Jul 2007 Location: Ohio Posts: 7,013	June 27, 2008 Coach Dos' Power Training - Total Fitness Routine Workout A of Phase 1 (ie weeks 1-3) Workout 3 of 10 Lunges 10x5's 10x7.5's 10xbw RDL 10x60 10x65 10x65 DB Bench Press 10x17.5's 10x17.5's 8x17.5's 5x17.5's Bent-over BB Row 10x50 10x55 7x55 OH Press with alternating DB's 10x12.5's 10x12.5's 7x12.5's Lat Pulldown 10x50 Wide Grip 10x50 U/H Grip 10x45 Wide Grip Lateral Swiss Ball Roll 3 sets of 10 Planks 60 secs 45 secs 30 secs I am BEAT with a capital B! Had a garage sale today with my neighbor and it's so HOT and HUMID! In between all of that crap, I pruned my cherry trees from WAY up high and that was HARD work. I still have a bit more to do before the storms come in tonight. I can't believe I made it to the gym....I'm a sweaty mess! __________________ Jane My Training Log My eBay Store ~This is an lolcat-free zone~ ~This is a no "bro" zone -- sooooo sick of that word!~ "If someone says I can't, then it makes me all the more determined to prove that I can." -- Michael Phelps