[Lost Dog]

I'm a bit behind in the logging dept. Yesterday was a very brief, lunchtime workout.

Thursday, Jun 26, 2008

A1, DB Dead Clean & Push Press, 5x5, 65/75/80/80/80
A2, DB Row (standing), 5x5, 75/95/100/100/100

B1, Bench Pistols (2 plates), 4xMax, 7/7/7/7
B2a, Facepulls, 2x15-20, 100
B2b, External Rotations, 2xMax, ??

Notes -

I can db clean a lot more than I can push press. I think I need to cycle some cleans in there to push those a bit.

In LR, my one legged limitations really stood out. Oh, who am I kidding? My two legged limitations, flexibility, etc. also stood out. Be prepared for a Dan John Squat Video-like section of the JP Summit '08 DVD, only this time with Steve Cotter calling me up over and over again...

On Sunday, Chris helped me with a few things, and we highlighted the bench "pistol." It was at the end of a pretty tiring workout, so I thought I could do better fresh. Turns out not. Bench pistols will have to stay in the program for a bit. I'm starting with the standard bench, plus two plates, which gets me to about parallel. After I can get to sets of ten, I'll drop one plate and see what's what.

This workout was only 30 minutes, including the warmup, which I actually did some of. I'm bad like that. It's CA, I'm already warm.