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BTW - I was THRILLED when I ran my first 13 minute mile. And ... now I'm at 12 minute miles. So very slow. 
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Eh... running faster is over-rated! At least we're out there doing it! My standard pace before I stopped running (my back hurt, my feet hurt, my knees hurt - I stay in "one piece" much better without running!) was 12-13 minute miles... My
PR's are 29-ish on a 5k, and one 40min 4 mile race (but I was near this woman I can't stand and almost died trying not to let her pass me!!!)