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Dhocott · 06-27-2008, 07:19 AM

Dynamic Warmup

Workout B

1 - Contralateral Stepup 2x15 20 lbs 60 sec rest
2A - Incline Dumbbell Bench Press 2x15 40 lb dbls 30 sec rest
2B - Inverted Row 2x15 30 sec rest
3A - Assisted Chin-Up 2x15 (blue band & green band) 30 sec rest
3B - Leg Lowering Drill 2x15 30 sec rest

06-27-2008, 07:19 AM	#103 (permalink)
Dhocott Senior Member Join Date: Aug 2005 Location: McAllen, Texas Posts: 239 My Profile	6/26/2008 Workout Dynamic Warmup Workout B 1 - Contralateral Stepup 2x15 20 lbs 60 sec rest 2A - Incline Dumbbell Bench Press 2x15 40 lb dbls 30 sec rest 2B - Inverted Row 2x15 30 sec rest 3A - Assisted Chin-Up 2x15 (blue band & green band) 30 sec rest 3B - Leg Lowering Drill 2x15 30 sec rest __________________ "The greatest thing in the world is not so much where we are, but in what direction we are moving." --Oliver Wendell Holmes ~Dhocott Facebook Profile My TNT Training Log NWN2 PW: Avlis2