Stage 6, Workout B4
Reverse Lunge w/Dumbbell
1x4x40
1x4x45
2x4x50 ... i obviously underestimated the weight I could hold on this one
2-point dumbbell row
1x4x40
1x4x45
2x4x50 ... same here.
Barbell push press
4x4x75
Good Morning (instead of back extension)
3x4x95
Reverse Crunch
3x4
I was pretty wiped out after this workout and I'm not sure why since it's pretty short. My shoulders have been feeling warm ever since Tuesday - a new kind of post-workout "soreness" for me. My legs & glutes are still pretty sore from Tuesday's workout (damn lunges!) and I'm thinking about doing some foam rolling... I'm not sure I want MORE pain at this point though. I'm sore ALL over.
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