in your Raid the Rock effort this weekend. Go hard and don't hurt yourself. Hey, we can all follow your progress during the race at
http://www.raidtherock.com/tracking.asp ,
but where's your team??
(Sarah, good luck in your volunteering effort as well...don't get writer's cramp when working the registration table.
And if you get picked up, PLEASE don't overdo it - I can hear my surgeon now: "Remember, you had a big surgery.")