Quote:
Originally Posted by Karen411
Hi Lori! Can you explain to me what glute lunges are?
You're doing so well and your workouts are impressive!
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Hey Karen! I call them "glute lunges", I've also seen the same move called a "split squat". It's a lunge where your back leg is on an elevated platform, step, bench, chair, etc. and then the forward leg does the lunging. I do mine using 10" of steps, but by varying the height of your platform, you get different muscle activation. The weights indicated are dumbbells held in each hand to add resistance.
Thanks so much for the kind words of encouragement!!