I don't remember how I modified the set up, but it looks pretty do able right?
Red - How often do you get to say "You wanna wrestle?" and mean it?
AM:
Warm Up
10x2min Heavy Bag (boxing)
Stretch
PM:
Circuit x 5
5x Flag
6x DB DL Twist (45lbs)
15x Superman
8x MB Rotation (8lbs)
Bike
8x 1min intervals
2x 30sec intervals
Plank to head for time: 2min
Bridge to head for time: 30sec (I think I blew my wad on the plank)a
Notes:
A guy let me know I suck on the heavy bag
. Over all the morning went well. I think I finally have the hand wrapping thing down. I punched pretty hard (for me) for most of it. Good rotation. I need to work on footwork and keeping my right hand up. Not a major blow to the ego considering that I'm conditioning and have zero skill training.
Evening was a real struggle to get it started, but I conquered all. Hooya.