Circuit x 5, 30RI
--burpees x 30sec
--jumping jacks x 30sec
--split jumps x 30sec
--burpees x 30sec
--jumping jacks x 30sec
--mountain climbers x 30sec
Core circuit x 3, 90RI
--Turkish get-ups @ 20lbs x 5 per side
--DL twists @ 30lbs x 6 per side
--V-ups x 5
Finisher
--front plank, 60sec
Notes:
--I think I scared half the gym today either with the kind/amount of work I was doing or the fact that I looked like I'd just climbed out of a swimming pool. Or both. Or that I also looked extremely pissed off
--The plank was to be for time, and it was, and my core was more than able to go longer, but my shoulders were spent from the get-ups, so they gave out long before anything else, hence the sucky time. My shoulders have long been a problem spot for various reasons and are a huge contributing factor to poor pull-up and push-up performance. However, it seems they're getting hammered pretty well in this style of training, so yay.
--I'm beginning to wonder if jugglecat has some of Cotter's DNA. Have you seen the numbers he's putting up lately?
