Workout A Number 5
I went from 2 sets up t 3 sets of each exercise and I really felt it by the end, I was covered in sweat and it felt good! Im still fairly new to lifting properly(ie outside of a circuit class) so every time im learning. By the time I got around to the stepups my legs were feeling v shaky so only managed 8 reps on those.
Squat
1x10 bar
1x10 30 kg
1x10 35 kg
pushups at mid thigh height 3x10
seated row 1x 28.5 kg 2x8 35kg
step ups with dumbells
1x8 8kg dumbells
1x8 9kg
1x8 9kg
prone jacknife
these did me in, wobbling everywher
1x10 jacknife
1x12 swiss ball situpps
1x12 swiss ball situps
food is getting better, muesli, I couldnt face eggs today, protein shake with banana and milk, ham cheese and salad sandwich nectarine, lamb and spinach curry for dinner. feel so bad for Turkey today, they lost the semi final to germany, they so deserved to be there..
