6-26-08
Marathon Training
Easy 3 miles (9:36 pace)
Mile 1 = 9:57
Mile 2 = 9:45
Mile 3 = 9:06
avg HR = 154 max = 175 opps!
I tried to run this at a real easy pace and not push it. Towards the end though I got a bit aggressive and got my hr up a bit too much. Still a nice easy run.
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