JP Fitness Forums - View Single Post - Impose demand. Adapt. Rinse. Repeat until ∞.

ohammersmith · 06-25-2008, 11:21 PM

Second to last workout of phase 1 TNT. The reduced rest period meant I couldn't quite get in all the reps for bench on the last set. I just waited about 20 seconds and finished 'em out.

I got my gymboss today, it's pretty sweet. Except that it's showing me how much I may have been slacking on the rest periods before.... second set of hip extensions and I sat up after a breather and realized I had 5 seconds left. I'm sure I'd have counted that "breather" as 10 seconds, maaaaaybe 15, 'cuz 'ya know, looking at the clock from the floor is *hard*.

Click for full size - Uploaded with plasq's Skitch

06-25-2008, 11:21 PM	#66 (permalink)
ohammersmith Sgt. Max Fightmaster Join Date: Oct 2006 Location: Cary, NC Posts: 603	June 25, 2008 Second to last workout of phase 1 TNT. The reduced rest period meant I couldn't quite get in all the reps for bench on the last set. I just waited about 20 seconds and finished 'em out. I got my gymboss today, it's pretty sweet. Except that it's showing me how much I may have been slacking on the rest periods before.... second set of hip extensions and I sat up after a breather and realized I had 5 seconds left. I'm sure I'd have counted that "breather" as 10 seconds, maaaaaybe 15, 'cuz 'ya know, looking at the clock from the floor is hard. Click for full size - Uploaded with plasq's Skitch __________________ -Otto. Need printable workout logs? Check out werkit.com for training logs with style. Making a hammer, watch out!