Stage 3 - A3 (6/25) - the rest of the day
The rest of the day was quiet. Had my swim, did some watering, and then fired up the BBQ for dinner. I do have a list of chores for my rest day tomorrow but they're all outside ones. From the look of the forecast I may have to look for other things.
Food for the day:
Total: 2391 (28% fat, 35% carbs, 35% protein)
Breakfast: two scrambled eggs, pecan raisin bread, jam, grapefruit (398)
AM Snack: protein shake (135)
Lunch: whole wheat tortillas with smoked turkey, mustard, cheese, grapes (532)
PM Snack: apples, cherries, soy nuts, protein shake (424)
Dinner: grilled lamb, chicken & turkey sausage, snow peas, butter, salad w/dressing (572)
Late Snack: two cherry yogurt sorbet, protein shake (330)
|