Looks like you learned something in all this.
Yeah, I know... [\cheesy Cliff Huxtable imitation]
Good goals. KBs and bodyweight stuff can still kick butt and be a solid workout. I got Steve Cotter's BW DVD at the Summit and it's a wealth of info.
Rock on!
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The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
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