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Originally Posted by missjane
Thanks, Lorianne, for the tips and advice. You are right....it is harder when you reach your "goal" weight. Here I am at my goal and my body comp is still not right. So, what now!
My problem is that I DON'T have a great muscle base.....much less lean, obviously, than I thought. So, I can't risk losing any. I think I'll keep the protein high, calories more modest, increase cardio, keep up with the weights, and see where that gets me. My next bodpod will be September 19, so we'll see how my experiment works!
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Well, you look fantastic, and I think your muscle base is a lot stronger that you think! You certainly have enough going on that maybe by doing a concerted effort on individual groups, you will see that shift. I think if you continue on with the weights and maybe increase the cardio slightly, you should see some difference in your next BodPod. Your weight is fantastic and you should feel so proud to be at your goal! Even though it is frustrating, isn't it nice to now be at the point where you can solely focus on turning your body into the % compositions that you want instead of just agonizing over weight loss??
