Thanks, Lorianne, for the tips and advice. You are right....it is harder when you reach your "goal" weight. Here I am at my goal and my body comp is still not right. So, what now!
My problem is that I DON'T have a great muscle base.....much less lean, obviously, than I thought. So, I can't risk losing any. I think I'll keep the protein high, calories more modest, increase cardio, keep up with the weights, and see where that gets me. My next bodpod will be September 19, so we'll see how my experiment works!
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Jane
My Training Log
~This is an lolcat-free zone~
"If someone says I can't, then it makes me all the more determined to prove that I can."
-- Michael Phelps
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