Quote:
Originally Posted by jesca
/hijack the hamster thread
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LOL!!
Quickie check-in - have the day off (cuz I have to work Saturday - bleh!)... did 1 hour SS on stairmaster... 4 miles, 400 kcal (according to the machine)... HR 120-130-ish (65-70% -ish) range...
Karate later... food ok but we'll see. Days off are tough!
Overate just a tiny bit last night (about 75-100 kcal over) which was dumb on a rest day, but... bleh.
Scale still ok - MIRACLE!!!
I'm down about 4.5 - 5# now... YAY!!!
