thanks, I was wondering if I was doing it right, and it seemed so hard to keep going by just tapping it on the ground and then heaving it back up again.. every time I lift I feel like my body is becoming more comfortable lifting, it felt so awkard in the beginning.
random diet stuff, I had scrambled eggs (2) with one piece of toast and it made such a difference to my energy and hunger levels. usually with muesli and yogurt I get the munchies but not today. have decided to clean up my diet now. I will have been doing this for a month next week and there hasnt been much difference weight wise, just strength. and i know its because of all the extra stuff i eat in between meals, the food i have with the kids when they have dinner and then the extra food i eat with my husband in front of the tv. getting the exercise habit has been so much easier than getting the good food habit.
I need to change the way I think, from putting myself down and building myself back up with chocolate and bread, most of all I dont want my kids to get in the habit of associating food as a cure for boredom, stress, whatever..
why is it when you have all the knowledge in the world about nutrition it doesnt make a difference until you decide you want to be healthy more than you want an instant hit of junk? enough philosophy, pass the celery..
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