Quote:
Originally Posted by Bytsi
I probably need more NEAT today, but... yeah... some days it just ain't happenin! I didn't sleep well last night, so I think I'm not as energetic as I'd like (and I'm a couch-'tater by nature, so energetic isn't my normal state anyway!).
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That's what I have the biggest problem with, especially being at home. If the weather is nice I can make a point to go outside, check the plants, etc. On cold rainy days I just want to sit at the computer, or sit on the couch and moan about the weather. I understand the concept of NEAT, just not so good at doing it. I think the only way I could do it well is to wear the HRM and set the limits to beep below a certain amount which would force me to get up and do something. I'm just not sure what that number would be.