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DirtyMartini · 06-24-2008, 06:12 PM

Stage 6 - Workout A4

Negative Chin-Up

I couldn't do a single one today.
3x1x13lb pack on my back + 20s descent

Underhand-grip Lat Pulldown
4x2x110
3x2x115
3x2x120

Barbell Split Squat
3x4x95

Push Up
3x4
Did these with my feet raised on a swiss ball, hands on floor. Harder than it looks, but I did it!

I was going to do more stuff, but I was really exhausted after this workout. It didn't seem like I did very much at all... It is probably because I haven't eaten very much at all today.

B: omelet (220kcal)
L: beef patty + salad (350kcal)
S: cottage cheese + fruit (150kcal)
PWO: protein shake (100kcal)

that's it... so yeah. not a great day. I'll make up for it with dinner - mancakes, comin' up!

06-24-2008, 06:12 PM	#396 (permalink)
DirtyMartini On a high-beer diet Join Date: Jan 2008 Location: Kansas City MO Posts: 819	Stage 6 - Workout A4 Negative Chin-Up I couldn't do a single one today. 3x1x13lb pack on my back + 20s descent Underhand-grip Lat Pulldown 4x2x110 3x2x115 3x2x120 Barbell Split Squat 3x4x95 Push Up 3x4 Did these with my feet raised on a swiss ball, hands on floor. Harder than it looks, but I did it! I was going to do more stuff, but I was really exhausted after this workout. It didn't seem like I did very much at all... It is probably because I haven't eaten very much at all today. B: omelet (220kcal) L: beef patty + salad (350kcal) S: cottage cheese + fruit (150kcal) PWO: protein shake (100kcal) that's it... so yeah. not a great day. I'll make up for it with dinner - mancakes, comin' up! __________________ "If 'toning' is the goal, strength is the method." ~ Mark Rippetoe My Training Log My FitDay Journal