Quote:
Originally Posted by RedLefty
A lifestyle of movement, rather than 3 heavy weekly workouts in the middle of a week of rest and recovery.
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On to a winner here, I think 
Quote:
Originally Posted by RedLefty
Nutrition -- whole foods. I've gotten into a weird thing of avoiding fruit over the past year like a carbophobe. Stupid. Fruit is healthy. I won't focus on macro ratios and won't count calories. Just eat real food. Meat, dairy, fruit, veggies... real food, the stuff without long, scientific words on the ingredient list. Maybe some intermittent fasting from time to time, who knows. Weekends will surely be higher-calorie and more lenient, and it's worth it. I'm not giving up [weekend meals/drinks with friends (for me)]. It's too precious.
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Pretty much what i'm starting to realise.
Good luck, mate
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