Quote:
Originally Posted by Bytsi
B1 Back Squats -- cuz I know I could do better than I did in stage 1 and I want to give 'em a better shot, most likely with lower weight to improve ROM. Why did these disappear anyway?
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I don't know and I wish they would have been much more of a constant in NROL4W.
Quote:
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C1 1 leg squat -- need the unilateral work
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Why do you 'need' the unilateral work, I wonder? I've read conflicting things about doing it - that it can be great for developing your legs if you're trying to 'spot train' them ... or that doing unilateral is less effective at developing muscle than non-unilateral (bilateral?) work. So... I was just curious why you said you needed it.
I think you should consider keeping some sort of row in the workout. It's going to help you a lot when you get to stage 6.
This is what I would have done with workout B:
A: deadlift/barbell row
B1: back squats
B2: push up
C1: wide-grip pulldown
C2: good mornings
D1: bench press
D2: reverse lunges or step-up
Then again, I'm far from an expert.
