Ya know, not that I was going to skip out, but I've been poo-pooing my track workout planned for later this afternoon. It's sunny and approaching 95F, I didn't get enough sleep last night, and I'm having a fat day

Then I watched this:
Now, I'm not one for inspiration, but even so, I really do need to just shut up and go. As soon as I'm off work (now THAT is a legitimate excuse).