Quote:
Originally Posted by DirtyMartini
My problem is managing "moderation creep"... one a week turns into two a week turns into three a week etc... I just need to manage that well and I'll be ok.
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I hear ya' on that! That's why I'm trying to lose weight when I was supposed to be in a permanent state of maintenance!
Damn creeping moderation!
Quote:
Originally Posted by DirtyMartini
I've been reading several things in people's training logs that they've cut out intervals and cardio to manage their appetites. I'm considering doing that but I don't know... I keep going back & forth. I hate being hungry all the time, but when I cut out cardio/intervals before, my fat loss didn't progress as much as it does with it in. But perhaps that was coincidental because i also started PN (and ended TNT) at the same time I started up the cardio/intervals again.
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Try to eliminate variables one at a time... For me, I'm REALLY becoming more aware of appetite and the effect of lifting and higher intensity cardio... I WILL return to higher intensity work - but not til I get rid of fat and change my focus to eating more (clean) food and building muscle... For example, I lifted yesterday and then ended up over-eating last night
