deadlifts and pushups
Stage 1 workout B number 4
deadlifts
1x12 bar
1x10 25 kg, managed to do at least half a set with the bar tapping the floor instead of putting it down completely between sets. deadlifts felt tough today, I had a sweat when I finished and I am not looking forward to the next stage of 3x10. but I can feel Im slowly getting stronger
shoulder press
1x12 6 kg 1x10 7kg these were okay
lat pulldowns
1x12 5 1x12 6, must find out how much the increments on the machines is
lunge 2x12 7kg
swiss ball situps 2x10, these feel so much better than those jack knifes.
trying to subsitute cow dairy for goat at the moment, my sinuses keep getting blocked up and i have mild hay fever so will be interested to see what effect cutting out the cow does. having mad cravings for chocolate. i can almost picture myself walking into the supermarket and buying it, but i will be strong, chocolate wont make me feel better, and wont make me feel great in my clothes..
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