Quote:
Originally Posted by stingo
Good luck with that... the more reasonable alternative would be to enjoy one or two beers a week, and really savor them.
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yeah, I know... everything in moderation right? My problem is managing "moderation creep"... one a week turns into two a week turns into three a week etc... I just need to manage that well and I'll be ok. This week at least, though, no booze. I did enough damage last week.
Yesterday's workout - 30 minutes of cycling; after 2 mins warmup, the rest was on level 6 at a moderate pace.
I've been reading several things in people's training logs that they've cut out intervals and cardio to manage their appetites. I'm considering doing that but I don't know... I keep going back & forth. I hate being hungry all the time, but when I cut out cardio/intervals before, my fat loss didn't progress as much as it does with it in. But perhaps that was coincidental because i also started PN (and ended TNT) at the same time I started up the cardio/intervals again.