24/06/08 Tuesday
Speed Bench Day
Speed Bench Press(3 bands)
20kg x 8 no bands
20kg x 6
45kg x 3(4 sets)
45kg x 3(4 sets) - close grip
CG Board Press(2 boards)
72.5kg x 8(3 sets)
Triceps Pushdown
60lbs x 10
70lbs x 10
80lbs x 10
Comments:
-Put 5kg on the speed weight I used last cycle, going very fast which is good. Will do the same for speed squats tomorrow.
-Week 1 of 11 begins haha
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