HEY JOE!!! Great to have you back! When are you going to start using that membership you have up here?
About last weekend... I was still pretty sick so I didn't do the overnight thing. I did however get up at 6am on Saturday and do exactly one-half of the workout that nearly killed us last year. Same bike route out to the visitor center, ran to the base of Pinnacle, up the steep side, down the front, but this time I had Erika come out and pick us up instead of running and riding all the way back. I was still sick so I didn't want to push it too hard. It was still a pretty intense workout for me. I am out of town from Wed to Fri, so why don't we plan some sort of training ride for Sat or Sun, and do an overnighter next weekend. One little caveat... My knees are starting to give me problems, which they have NEVER done before. I think I really am getting old (dammit!).
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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