Satge one: FINISHED!!!
Just finished stage one! Workout this pm was more rushed than I would've liked, but i had an overpowering feeling that I left a candle lit. Of course I didn't. Any way. Here are my numbers for workouts 1A and 8A and 1B and 8B. I'm pretty damn proud of myself! (toot toot of my horn!)
Workout A
May 2nd on top, june 21st on bottom
Squats 65# (including bar)15 X2
105# (including bar) 8X3
pushups 40 degree angle 15X2
2 risers on step 8X2 6X1
seated row 70# 15X2
85# 8X3
step ups 2 stairs 25# 15 X 2
weight bench, 25# 8X3
jackknives 8X2
15X3
Workout B
May 4 on top, june 23rd on bottom
deadlifts 45#(just bar) 15X2
85# (including bar) 8X3
DBSP 12.5# (each arm) 15X2
20# (each arm) 8X3
WGLP 50 15X2
70# 8X3
lunges 25# total 15X2
40# total 8X3
ball crunches 8X2
10# 15X3
Also seem to be heading on the right track food wise too. Need more carbs and fat though. With 1,200 calories (before dinner) I'm at:
48% protein
15% fat
35% carbs
but am aiming for the 40/30/30.....guess I can try to fix that up with whatever I have dinner. Never thought I'd say I'd need more fat...hee hee hee
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