So I'm not the brightest bulb in the pack...
I've been doing the prehab/rehab stuff and the knee has been feeling much better. I've been careful with it, too. Saturday was the 5K race that I signed up for ages ago (my first), and I decided to go ahead and give it a try. My knee felt twingey but ok. Until the 1st mile mark. Then I got the danger danger signals in my brain and decided quickly to stop running. I have pain in the front (and top) of my knee now. Hopefully it's just aggravated arthritis knee pain...I'm assuming some rest and then more of those prehab/rehab exercises will help.
Am I way off base, Julie? Oh, and for what it's worth, I'm done with running, at least for now.