Back in KC today after being gone for 24 of the last 30 days. Im so glad to be home where I can actually train in a great gym with good people. Not relegated to a hotel gyms with DB's up to 35's and some old selectorized multi-gyms.
Training for the last 11 days has been pretty worthless, so to sum up I leave you with a video, which I feel best defines my workouts for the last few weeks, although does not best define my physique right now... (f.y.i. corporate travel BLOWS)
http://www.youtube.com/watch?v =KzI-UQ-JsaQ