Quote:
Originally Posted by GinnyLou
Nice post! *nodding my head, emphatically*
I am down 6 lbs following TFLTS and some advice from Leigh, who was kind enough to respond to a very long email I sent. She pointed out the obvious to me and it is working.
I have been working out like a dog, not tracking my food and struggled to lose 3 lbs since January. I've lost 6 lbs in about 3 weeks, which is a nice, steady way to go.
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Must be the food tracking spreadsheet.
