Real quick before I go to bed... Last couple of days workout...
Friday - walk 40 min (HR 125 or so). Primarily a rest day as I was so sore.
Sat - Run 30 min (HR 135)
Sun - Run 30 min (HR 135)
Mostly pretty easy workout days as our Guitar event wound up into a performance on Saturday Night and then an ending today (Sunday) I am now back at the farm for my second week of vacation but it isn't really a vacation 'cause I have some friends here too. One of them is a certified Russian Kettlebell trainer so I will learn a few of the movements from that. He bought me two kettle bells. (Let's see, one is 24lbs and one is 35lbs) He says I am scarily strong for a girl.
He is going to teach me to swing and do a Turkish Get Up. I am looking forward to that. Of course my trainer will meet him first and inform me what I can and cannot do wrt this new tool.
Anyway.... Great event and I will post a full write up and catch up as I can get the time to do so.