jane, my goal is to get to 25 percent by the end of my 16 weeks with precision nutrition, which will end in late october. I am just going to stick with my meaurement by the exercise phys at my hospital (calipers). I know it isn't the most accurate, but consistent measurement by the same person will be valuable.
I will do dexa at the end of my 16 weeks--dexa is probably the most accurate.
I was pretty amazed at my reading of 32.5, but I think it is pretty accurate actually. if I maintain my current lean mass, I will be 150 and 25 %, which I think will be just fine. although when I get there, I will have to see how easy it is for me to maintain.
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