Workout 8A stage 1
Squat: 105 # including bar 8X3
push ups: on step with 2 raisers8X2 then 6
seated row: 85# 8X3
step-ups: 25 # total 8X3
prone jackknife: 15X3
I was officialy a puddle of sweat when I left the gym. I really tried to push myself to my limits today since its my last workout A in stage one. I'm especially proud of the 105# squats. Really never thought I'd see that. Still stuggling with pushups. Guess those are my weakest muscles. They kill me! Feels great to be back on the wagon.
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