Workout after work...
A, DB Clean & Push Press, 5x5, 75
B1, Zercher Squats, 5x5, 205
B2, BB BO Row, 5x5, 185
C1, Renegade Rows, 25lbs, 3xMax (6/8/8)
C2, Overhead Shrugs, 75lbs, 3x12
The zercher squats were soooo hard. Each set was almost the last set, but I managed to make it through.
That is all. Just got back from my friend's 40th birthday party and I'm off to bed.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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