I'm almost embarrassed that a thread I started took this turn, but the question was a sincere one. Thank you to those that treated it as such.
Mich, your post is great. Thanks.
One of my favorite combo's is farmers walk alternated with the c2 rower. I've used this with most of my clients. My current training is based on lifting a keg and doing handstand pushups.
I think that my programming is similar to what some of you are doing. I'll keep doing what I'm doing and make sure that I get feedback.
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