[Simon C]

21/06/08 Saturday

Bench Press Day


Bench Press
44lbs x 8
143lbs x 6
187lbs x 1
143lbs x 4(3 sets)

Bent-over Row
143lbs x 10(3 sets)

NG Lat Pulldown
120lbs x 8(3 sets)

Comments:
-Super light stuff today, and tomorrow too, then into comp cycle Tuesday
-I feel weak after the comp haha, I peaked at the right time
-Cycle starts Tuesday, will go for some raw PR singles in a couple weeks time when I'm feeling stronger