06-20-2008, 10:04 PM
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#829 (permalink)
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I'm such a hairdresser.
Join Date: Oct 2006
Location: Melbourne, Australia
Posts: 3,694
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21/06/08 Saturday
Bench Press Day
Bench Press
44lbs x 8
143lbs x 6
187lbs x 1
143lbs x 4(3 sets)
Bent-over Row
143lbs x 10(3 sets)
NG Lat Pulldown
120lbs x 8(3 sets)
Comments:
-Super light stuff today, and tomorrow too, then into comp cycle Tuesday
-I feel weak after the comp haha, I peaked at the right time
-Cycle starts Tuesday, will go for some raw PR singles in a couple weeks time when I'm feeling stronger
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