[GqArtguy]

Originally Posted by RyanA

What do the women think? How would/do they design programs for their female clients? I always hear men tell me how to train women.

You know why? Because those women leave their female clients to come train with me.

Most of the chicks who train women focus on parlor tricks like a one legged cable row on a bosu ball, lots of lunges, light weights, and a ton of cardio. Part of this is because most trainers have no idea about imbalances and how to fix them along with mobility and stability issues. Because of that, the ROM is usually compromised and youre kinda left with the above when training someone.

Some chicks stick with it, but most burn out from the cardio or just stall.

I do movement analysis with all of my clients and address all that stuff first through the appropriate movements and then bring it all together so that they can do the basics without being compromised.

GqArtguy, what's SM equipment?

Strongman.