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Originally Posted by jesca
Wooohooo! on the loss  Way to hang in there. I'm glad your body is finally work with you. Keep up the good work, it will clearly pay off! |
Quote:
Originally Posted by SpacecityPaula
Way to go on the loss!!!!! I hate when I get so angry I cry.
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Quote:
Originally Posted by realcdn
Yay!
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Quote:
Originally Posted by Amblus
Yay! That's awesome!
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Thanks!!!
Today the scale was up 1/2#, but still a good overall down trend (I knew it'd bounce a little bit!). Karate last night was nice and sweaty - all sparring... a few bruises but no major injuries so that's good
. DH got mad / frustrated sparring me... he hasn't done it for a while (he only came back to martial arts a few months ago) and I've been doing it steadily for years... his answer was to hit and kick harder - bleh. I just kept laughing at him - not trying to be mean, but his anger unbalanced him (that's a reference from some stupid movie - I forget which one).
Today I finally lifted again - first time since June 11!
Stage 5 1A (supersetted)
1 arm DB snatch: 3x4 @ 35# (4 on each side). I had thought I'd go up, but... nope!
DB single-leg RDL: 1x4 of 2x40#'s, 2x4 @ 2x
45#'s
Bbell bent row: 3x4 @ 110#
DB single-arm overhead squat: 3x4 of 25#/12# - just can NOT seem to increase these!
DB incline bench press: 1x4 of 2x40#'s, 2x4 @ 2x
45#'s -- hardest part is lifting them from my knees!
Plank:
90, 70
Reverse wood chop: 2x4 @
50#'s
BW Matrix: 2:52, 2:35 - bleh.