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Espi · 06-20-2008, 04:59 AM

Were you normally able to do more volume or have more strength?

This was his way to make it absolutely clear how you need more food to recover from workouts... not nice of him, but very effective.

06-20-2008, 04:59 AM	#1236 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,829	Were you normally able to do more volume or have more strength? This was his way to make it absolutely clear how you need more food to recover from workouts... not nice of him, but very effective. __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow