I go into the gym (or my exercise room), pick up heavy stuff, put it back down, and repeat. When I hire a trainer, I want a program I can do by myself for a bit, then come back to the trainer for a refresh.
I'm prolly not the best woman to ask, since I don't normally find the idea of hiring a trainer for every workout to be an entertaining one. I'm really way too focused to actually interact with someone, plus if you ask my trainer I'm a HYOOGE pain in the ass. I like to make wisecracks about paying someone to count my reps for me. Then he punishes me with obnoxious exercises. It's a delicate balance.
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